What is Counselling - busting a few myths
What is Counselling?
Meditation and Prayer go hand in hand. Prayer helps you put forward your wishes to God and Meditation lets you receive guidance from God as answers to your questions. Open yourself up to receive love and guidance from the Divine. Meditate daily for at least 5-10 mins to calm your mind. It may be difficult in the beginning but practice makes perfect and the effort is super rewarding and worth it. You may get messages while meditating or in your dreams. Be open to the process and let yourself breathe, heal and balance.
What is Spiritual Life Coaching?
Spiritual Life Coaching is a lot like Coaching in many ways since both involve identifying where you are at currently, what is not working for you, what needs to be adjusted, where you want to go and how to get there. Coaching helps you set realistic goals for yourself in any aspect of your life, whether it is work, personal life, health, emotions and so on.
Spiritual Coaching goes one step further, in that it takes on a more holistic approach. This is because it does not just address a clients issues/needs at a superficial level, but instead delves deeper by looking inward to tap into your intentions, thoughts, and beliefs to make a lasting change.
It works on healing a client's aspects such as mind, body and spirit. Hence it is considered Holistic - since it works on your physical, emotional, spiritual and mental levels.
Basics of Chakras -
Chakras are energy vortexes found in our physical bodies. They connect our physical body to our aura. We are all energy bodies and chakras are energy centers located at specific locations on our bodies. They connect our mind, body, and spirit.
Starting from the base of the spine, each chakra works on specific aspects and organs of our body. The Root Chakra is located at the base of the spine and is called the Muladhara. The Sacral Chakra is located 2 inches below our navel and is called Swadisthana. The Solar Plexus Chakra is located 2 inches above the navel and is called the Manipura. The Heart Chakra is located at the heart center and is called Anahata. The Throat Chakra is located at the throat and is called Vishudda. The Third Eye Chakra is located in the space between our eyebrows and is called the Ajna. The last is the Crown Chakra located at the crown of our head and is called the Sahasrara.
Keep checking my website for more information on chakras and other blog articles.